Show Notes
Anna Heinauer is an integrative nutrition health coach and she’s co-owner of The Lettucehead Food Company. Host Adam Williams talks with Anna about many things nutrition. Like, what is it, really? And why should we care about it?
They talk about the value of local food sources and the costs of short- versus long-term nutritional choices. They also talk about why the food pyramid chart that so many of us grew up with is bogus and what nutritional guidance has replaced that pyramid.
Adam also gets Anna’s insights on some “tricky foods,” and asks about the impact of genetics and bio-individuality on one’s health. Among other nutritious things.
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We Are Chaffee's Looking Upstream podcast is a collaboration with Chaffee County (Colo.) Public Health and the Chaffee Housing Authority, and is supported by the Colorado Department of Public Health & Environment's Office of Health Equity.
You can see show notes, read the show transcript, and learn more about the Looking Upstream podcast (and related storytelling initiatives) at wearechaffeepod.com, and on Instagram @wearechaffeepod.
We Are Chaffee (wearechaffee.org) partners with KHEN radio (khen.org) in Salida, Colo., for local broadcasting of the Looking Upstream podcast.
Credits
Adam Williams, host, producer and photographer; Jon Pray, engineer and producer; Andrea Carlstrom, Director of Chaffee County Public Health and Environment; and Lisa Martin, We Are Chaffee Community Advocacy Coordinator.
